Individual Therapy

Anxiety, depression, addiction, worry, grief, and feelings of helplessness can be crippling. Individual therapy provides you with an understanding of the origins of these feelings and the tools to navigate your life as you develop better coping mechanisms and skills that alleviate suffering.

Couples Therapy

Being part of a couple can be one of the most satisfying parts of life but it can also be the one of the most painful. Life’s expectation of happily ever after is often tainted by infidelity, miscommunication, fertility, money issues, sick children, job loss, empty nest and more.

Sometimes having a therapist hear what you are trying to say to your partner helps clear the communication blocks that hold couples back from intimacy, connection and growth.

Be.WELL. Therapists specialize in all partnerships, same sex, opposite sex, polyamorous and any combination of nontraditional coupling.

A Be.WELL. Therapist will help you and your partner to listen to each other in a new way, understand what the other is trying to say, and help you develop new ways to communicate that fosters growth both individually and together. Helping to heal and to grow together.

Group Therapy

The majority of our lives we find ourselves in some type of group. Family, work, school, friends and from one to the next we change hats and we experience different personalities and form various relationships.

This navigation can cause anxiety and stress for many. Be.WELL. group therapy is a place to experience real emotional growth and change.

Group therapy is for anyone who is looking for connection in a new and meaningful way.

Adolescent Therapy

If you are having trouble getting through to your teen, Adolescent therapy is for any young person who is struggling during this time in their life. Working with a Be.WELL. Therapist, your teen will have a better understanding of their thoughts and feelings, putting them into words and finding emotional freedom from the pressures of being a teen.

Adolescence is a defining time in a young person’s life. Filled with ever changing hormones, and identity shifts, young people are at their most vulnerable and impressionable ages during this time. Bombarded by social pressure, social media and academic pressure, adolescents can become overwhelmed. Symptoms like depression, anxiety, body dysmorphia, sexual promiscuity, and more can make this time unmanageable for a young person.

We typically see young people between the ages of 12-18. If your child falls outside of this range we are happy to discuss how we can ensure we provide treatment specific to their needs.

Adolescent Group Therapy

Young people move from one group to the next – peer groups, family, classrooms, and more. When challenged with who they are in each group young people can be confronted with anxiety, stress and social pressure. Group therapy for adolescents is a place for any young person to find their voice, develop a stronger sense of self and to understand the importance of mental health.