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If you are experiencing anxiety, depression, loneliness, stress, guilt, grief, disappointment, sadness, displaced anger, intimacy issues, trouble with communication, overwhelm or just a feeling of being stuck, you are not alone! – For some of us the negative feelings are consistent, for some they are temporary – whatever your experience – you are entitled to Be.WELL.
Being Well is a personal journey and experience. At Be.WELL Psychotherapy and Wellness, your mental and emotional wellbeing are our priority. Our Integrative Psychotherapy and Wellness Practices offers individual, couples and group therapy and a unique holistic health coaching program all designed to support the overall health of the individual, in mind and body. Our approach to treatment allows for 360 degrees of mental health care. We are committed to creating a place for you to be curious and thrive by offering a variety of specialities and methodologies catered to your needs.
Anxiety, depression, addiction, worry, grief, and feelings of helplessness can be crippling. Individual therapy provides you with an understanding of the origins of these feelings and the tools to navigate your life as you develop better coping mechanisms and skills that alleviate suffering.
Being part of a couple can be one of the most satisfying parts of life but it can also be the one of the most painful. Life’s expectation of happily ever after is often tainted by infidelity, miscommunication, fertility, money issues, sick children, job loss, empty nest and more.
Sometimes having a therapist hear what you are trying to say to your partner helps clear the communication blocks that hold couples back from intimacy, connection and growth.
Be.WELL. Therapists specialize in all partnerships, same sex, opposite sex, polyamorous and any combination of nontraditional coupling.
A Be.WELL. Therapist will help you and your partner to listen to each other in a new way, understand what the other is trying to say, and help you develop new ways to communicate that fosters growth both individually and together. Helping to heal and to grow together.
The majority of our lives we find ourselves in some type of group. Family, work, school, friends and from one to the next we change hats and we experience different personalities and form various relationships.
This navigation can cause anxiety and stress for many. Be.WELL. group therapy is a place to experience real emotional growth and change.
Group therapy is for anyone who is looking for connection in a new and meaningful way.
If you are having trouble getting through to your teen, teen therapy is for any young person who is struggling during this time in their life. Working with a Be.WELL. Therapist, your teen will have a better understanding of their thoughts and feelings, putting them into words and finding emotional freedom from the pressures of being a teen.
Adolescence is a defining time in a young person’s life. Filled with ever changing hormones, and identity shifts, young people are at their most vulnerable and impressionable ages during this time. Bombarded by social pressure, social media and academic pressure, adolescents can become overwhelmed. Symptoms like depression, anxiety, body dysmorphia, sexual promiscuity, and more can make this time unmanageable for a young person.
We typically see young people between the ages of 12-18. If your child falls outside of this range we are happy to discuss how we can ensure we provide treatment specific to their needs.
Young people move from one group to the next – peer groups, family, classrooms, and more. When challenged with who they are in each group young people can be confronted with anxiety, stress and social pressure. Group therapy for adolescents is a place for any young person to find their voice, develop a stronger sense of self and to understand the importance of mental health.
Indigo108 is a health coaching modality built expressly to complement the work you do in therapy and can serve you as a stand alone service. Using embodied practices and mindful living, developed from the science of Ayurveda. This is a program individually tailored to you, Indigo108 offers you practical techniques to bring balance to your sleep, digestion, creativity, physical resilience, and mental clarity. Our goal is to offer you a team of care providers to assist you in feeling and being your best self.
By Diana Gasperoni, visionary psychotherapist, CEO and Founder of BeWell Psychotherapy and BeHer programs
Discover 12 techniques that span across the emotional, mental, physical, and a pillar among them is communication. Invest in yourself, invest in your well-being, and set aside some time to connect with a BeWELL therapist—you deserve it.
