Mind/Body Coaching


Integrative psychotherapy at BeWELL considers each person’s whole experience past, present, and their future vision.  Our work with you includes not just mental and emotional health but also your physical wellbeing.  Mind/Body Coaching is BeWELL’s answer to the ways trauma, stress and living life as a human affect both the mind and the body. Using holistic health practices and mindfulness tools in a program individually tailored to you, Mind/Body Coaching empowers you to bring balance to your sleep, digestion, creativity, physical resilience, and mental clarity. Your Mind/Body Coach partners with you on self-awareness, healing your nervous system, and healthy behaviors for optimal physical and mental vitality. 

Combined with any of our pillars of mental health wellness or as a singular mode of care, the supportive accountability of Mind/Body Coaching will help you with…

If you are experiencing…

  • Overwhelm
  • Fatigue
  • Anxiety
  • Stress
  • Sleep disturbance
  • Sluggishness
  • Digestive Issues
  • Anger
  • Lack of Motivation
  • Burnout

We can help you…

  • Strengthen your mind/body connection
  • Use your energy for the things you love
  • Ease stress and anxiety
  • Improve brain fog and overwhelm
  • Sleep better
  • Thrive during life transitions
  • Regulate your nervous system
  • Create and maintain positive eating habits
  • Cultivate resile
  • Understand what motivates you
  • Solve relationship conflict
  • Maintain work life balance

The goal of Mind/Body Coaching is to merge physical and mental awareness with healthy behaviors for your overall well-being.


I have spent thousands of dollars on therapists, coaches and personal trainers in the past, but the behavior changes never stuck until I did this program.

With each session, Liz’s direction and guidance has felt like an invitation home to myself.


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