Mind/Body Coaching is BeWELL’s answer to the ways trauma, stress and living life as a human affect both the mind and the body. Using holistic health practices and mindfulness tools in a program individually tailored to you, Mind/Body Coaching empowers you to bring balance to your sleep, digestion, creativity, physical resilience, and mental clarity. Your Mind/Body Coach partners with you on self-awareness, healing your nervous system, and healthy behaviors for optimal physical and mental vitality.
Combined with any of our pillars of mental health wellness or as a singular mode of care, the supportive accountability of Mind/Body Coaching will help you with…
If you are experiencing…
- Sleep disturbance
- Digestive Issues
- Lack of Motivation
We can help you…
- Strengthen your mind/body connection
- Use your energy for the things you love
- Ease stress and anxiety
- Improve brain fog and overwhelm
- Sleep better
- Thrive during life transitions
- Regulate your nervous system
- Create and maintain positive eating habits
- Cultivate resile
- Understand what motivates you
- Solve relationship conflict
- Maintain work life balance
The goal of Mind/Body Coaching is to merge physical and mental awareness with healthy behaviors for your overall well-being.
I have spent thousands of dollars on therapists, coaches and personal trainers in the past, but the behavior changes never stuck until I did this program.
With each session, Liz’s direction and guidance has felt like an invitation home to myself.