Mind/Body Coaching

MIND/BODY COACHING

Mind/Body Coaching is BeWELL’s answer to the ways trauma, stress and living life as a human affect both the mind and the body. Using holistic health practices and mindfulness tools in a program individually tailored to you, Mind/Body Coaching empowers you to bring balance to your sleep, digestion, creativity, physical resilience, and mental clarity. Your Mind/Body Coach partners with you on self-awareness, healing your nervous system, and healthy behaviors for optimal physical and mental vitality. 

Combined with any of our pillars of mental health wellness or as a singular mode of care, the supportive accountability of Mind/Body Coaching will help you with…

If you are experiencing…

  • Overwhelm
  • Fatigue
  • Anxiety
  • Stress
  • Sleep disturbance
  • Sluggishness
  • Digestive Issues
  • Anger
  • Lack of Motivation
  • Burnout

We can help you…

  • Strengthen your mind/body connection
  • Use your energy for the things you love
  • Ease stress and anxiety
  • Improve brain fog and overwhelm
  • Sleep better
  • Thrive during life transitions
  • Regulate your nervous system
  • Create and maintain positive eating habits
  • Cultivate resile
  • Understand what motivates you
  • Solve relationship conflict
  • Maintain work life balance

Services

Free 20-Minute Consultation

“Blueprint” 90-Minute Coaching Session

Your_True_Nature

“Your True Nature” 4-Week Course

Community Membership

Monthly Membership

Bi-Weekly Membership

Weekly Membership

The goal of Mind/Body Coaching is to merge physical and mental awareness with healthy behaviors for your overall well-being.

Testimonials

I have spent thousands of dollars on therapists, coaches and personal trainers in the past, but the behavior changes never stuck until I did this program.

With each session, Liz’s direction and guidance has felt like an invitation home to myself.

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