Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking psychotherapy technique designed to alleviate the distress associated with traumatic memories. At BeWELL Psychotherapy and Wellness, we embrace EMDR not just as a therapy but as a journey towards healing, integrating its principles with our modern, holistic approach to wellness. Unlike traditional methods, EMDR at BeWELL involves a dual-attention stimulus that engages both sides of the brain, facilitating the processing and ultimate resolution of traumatic experiences. Our therapists, skilled in both conventional psychotherapy and EMDR, create a unique, empathetic space where you can explore, process, and resolve the issues hindering your personal growth and well-being.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR at BeWELL Psychotherapy and Wellness
EMDR may be a good fit for you if:
- You have experienced traumatic events or high levels of stress that continue to impact your well-being.
- Traditional talk therapy hasn’t fully addressed your symptoms or has plateaued in effectiveness.
- You are seeking rapid processing or relief from emotional distress associated with your memories.
- You’re open to engaging in a therapy approach that includes body and mind’s natural healing processes.
- You want to overcome your past and enhance emotional stability without a heavy reliance on medication.
- You’re striving to improve self-esteem, relationships, and to break free from patterns rooted in past experiences.
- You’re dealing with anxiety, depression, or PTSD, and are looking for alternative, evidence-based therapeutic options.
FAQ
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence based psychotherapeutic approach that helps individuals cope with trauma and other distressing life experiences. The process involves the client recalling distressing images or memories, while receiving a kind of bilateral sensory activity, like, side-to-side eye movements, taps, or sounds. This is believed to work by “unfreezing” the traumatic memories, making it possible for the brain to process them as it does with normal, non-traumatic memories.
EMDR therapy has proven to be effective for a variety of conditions, particularly those associated with post-traumatic stress disorder (PTSD). It also shows promise in treating anxiety, depression, panic attacks, eating disorders, and addiction. EMDR can be beneficial for individuals who have suffered from complex traumatic events such as accidents, natural disasters, and personal losses.
EMDR therapy might not be suitable for everyone. Individuals with certain conditions such as severe dissociative disorders, those with detached retina or glaucoma, or those who are in the midst of a significant crisis or unstable situation might not be appropriate candidates for EMDR therapy. The trained EMDR therapists at Be.WELL will be able to determine if this therapy is the right fit for your specific situation.
During EMDR therapy sessions, you can expect to work closely with your therapist to identify and process the experiences that are causing you distress. Initially, your therapist will take a detailed history and work with you to identify potential target memories for reprocessing. The therapy itself involves the therapist guiding you through a series of lateral eye movements, taps, or sounds while you recall your traumatic memory. The goal of this process is not to forget the troubling images but to reduce the distress they cause. During this time, you will be asked to monitor your thoughts, feelings, beliefs, and physical sensations and report them to your therapist, who will guide you through processing these experiences.
EMDR therapy is a personal journey that unfolds differently for each individual. The number of EMDR sessions required can vary widely depending on the complexity of your needs. Some individuals may experience significant relief after just a few sessions, while others may need to participate in a larger number of sessions spread over weeks or months. Your Be.WELL therapist is here to help you navigate this path in a supportive and caring environment and will make an assessment and offer a more personalized answer after understanding the specifics of your situation.
It’s Your Time To BeWELL
Schedule a 20-minute free consultation with one of our practitioners today and discover how EMDR at BeWELL can support you on your journey towards well-being.
BeWELL Practitioners Who Specialize In EMDR
