Divya Robin, LMHC, is a senior clinician at BeWELL, dedicated to guiding individuals, couples, and teens toward meaningful change and emotional growth. With a deep understanding of cross-cultural nuances, she helps clients navigate the intersection of personal and cultural values. Specializing in anxiety, OCD, relationships, and life transitions, Divya focuses on helping clients challenge limiting beliefs, build resilience, and restore confidence in themselves.
Divya believes that relationships can be one of the most energizing and transformative parts of our lives. In her work with couples, she emphasizes how relationships can foster growth, allowing partners to let go of old patterns and connect on a deeper level. Her approach is both relational and evidence-based, blending practical, skills-based techniques with emotional understanding to help clients explore the deeper dynamics of their relationships while fostering connection.
Using evidence-based therapies such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), she tailors her approach to each client’s unique challenges. Known for her warm, empathetic, collaborative, and practical style, Divya is especially grounded in ACT principles, guiding clients to align their actions with their values while learning to accept and navigate difficult emotions. By integrating a psychoanalytic lens, she also helps clients explore the underlying causes of their behaviors and patterns, fostering deeper self-understanding and growth.
Rather than aiming to take away problems, Divya works alongside clients to manage and navigate them. She helps turn down the intensity of distress so her clients can confidently face life’s hardships while prioritizing their psychological health. She believes that life isn’t about avoiding challenges but about developing the tools to handle them and gaining insight into where patterns and tendencies come from to create a life that leads to mental wellness. Her approach is empowering, giving clients the tools and understanding they need to take control of their mental health.
Her work with teens focuses on managing OCD and anxiety through practical strategies that create real change. Divya helps teens develop healthy communication skills and build a strong foundation for the future. In these sessions, she draws from CBT and Dialectical Behavioral Therapy (DBT), helping teens regulate their emotions and form healthy relationships.
Recognizing that every client’s journey is unique, she customizes her approach to meet specific needs—whether reducing symptoms of anxiety, deepening relationships, or enhancing self-awareness. Her goal is for clients to leave each session feeling heard, supported, and empowered to make meaningful changes.
Outside of her clinical work, Divya is a medical review board member at VeryWellMind, a media contributor, and a mental health advocate. When not practicing, she enjoys exploring new coffee shops with her dog, Kobe.
Media Features: