Be.WELL Psychotherapy believes that your mental and emotional wellbeing are always a priority. Our services include individual, couples and group therapy – currently all via telehealth. Our Licensed Professional Therapists are here to help you with all your emotional and mental health needs. Each of our therapists is passionate about creating a place for you to be curious and thrive. We offer a variety of specialities and methodologies. Your therapy experience is catered to your needs.


Most people experience anxiety, depression, loneliness, stress, guilt, grief, disappointment, sadness, overwhelming anger or just a feeling of being stuck – For some these feelings are consistent, for some they are temporary – whatever your experience – you are entitled to Be.WELL.


Our services are tailored to the needs of the patient. We do understand that sometimes it’s difficult to know where to begin. Contact us and we will be happy to provide our recommendation for your best treatment

Individual Therapy

Anxiety, depression, addiction, worry, grief, and feelings of helplessness can be crippling. Individual therapy provides you with an understanding of the origins of these feelings and the tools to navigate your life as you develop better coping mechanisms and skills that alleviate suffering.

Couples Counseling

Being part of a couple can be one of the most satisfying parts of life but it can also be the one of the most painful. Life’s expectation of happily ever after is often tainted by infidelity, miscommunication, fertility, money issues, sick children, job loss, empty nest and more.

Sometimes having a therapist hear what you are trying to say to your partner helps clear the communication blocks that hold couples back from intimacy, connection and growth.

Be.WELL. Therapists specialize in all partnerships, same sex, opposite sex, polyamorous and any combination of nontraditional coupling.

A Be.WELL. Therapist will help you and your partner to listen to each other in a new way, understand what the other is trying to say, and help you develop new ways to communicate that fosters growth both individually and together. Helping to heal and to grow together.

Group Therapy

The majority of our lives we find ourselves in some type of group. Family, work, school, friends and from one to the next we change hats and we experience different personalities and form various relationships.

This navigation can cause anxiety and stress for many. Be.WELL. group therapy is a place to experience real emotional growth and change.

Group therapy is for anyone who is looking for connection in a new and meaningful way.

Teen Therapy

If you are having trouble getting through to your teen, teen therapy is for any young person who is struggling during this time in their life. Working with a Be.WELL. Therapist, your teen will have a better understanding of their thoughts and feelings, putting them into words and finding emotional freedom from the pressures of being a teen.

Adolescence is a defining time in a young person’s life. Filled with ever changing hormones, and identity shifts, young people are at their most vulnerable and impressionable ages during this time. Bombarded by social pressure, social media and academic pressure, adolescents can become overwhelmed. Symptoms like depression, anxiety, body dysmorphia, sexual promiscuity, and more can make this time unmanageable for a young person.

We typically see young people between the ages of 12-18. If your child falls outside of this range we are happy to discuss how we can ensure we provide treatment specific to their needs.

Teen Groups

Young people move from one group to the next – peer groups, family, classrooms, and more. When challenged with who they are in each group young people can be confronted with anxiety, stress and social pressure. Group therapy for adolescents is a place for any young person to find their voice, develop a stronger sense of self and to understand the importance of mental health.


Image of Manhattan therapist and Hoboken, NJ Psychotherapist, melanie stitt }}
Melanie Stitt, LMSW, LSW
Image of Hoboken, New Jersey psychotherapist, Danielle Fokschner. She specializes in LGBTQ+ issues, anxiety, and Depression }}
Danielle Fokschner, LMHC/LAC
Image of New York City Psychotherapist, Suhailey Núñez, who specializes in Racial issues, women
Suhailey Núñez, LMHC
Image of Teanika Chamberlain, a Manhattan based psychotherapist specializing in anxiety, depression, and racial identity issues. }}
Teanika Chamberlain, LCSW
Image of Vanessa Filmonor, a certified coach in New York City. }}
Vanessa Filmonor, NCC, LAC
Image of New York City Social Worker, Jordan Shapiro. }}
Jordan Shapiro, LMSW
New York City Psychotherapist, Tamika Covington, specializing in Depression, anxiety and racial identity issues. }}
Tamika Covington, LMSW
Image of NYC Psychotherapist, Sanchana Krishnan. }}
Sanchana Krishnan MA, MHC-LP
Image of NYC psychotherapy clinical intern, Sydney Neustadt. }}
Sydney Neustadt, Clinical Intern
New York Psychotherapist: Gillian Lichter }}
Gillian Lichter, LMHC
Image of New York City psychotherapist, Mirza Dolmo }}
Mirza Dolmo, LMSW
New York City Psychotherapist who specializes in depression, anxiety, and social situations. }}
Arianna Eisenberg, LCSW
Psychotherapist, Clinical Supervisor, BeHER Circle Facilitator
New York City Therapist, Ednesha Saulsbury, specializing in racial identity issues, anxiety, and depression. }}
Ednesha Saulsbury, LCSW
Psychotherapist, Clinical Supervisor, BeHER Circle Facilitator, BeHER Circle Trainer
Image of NYC psychotherapist Dr. Victoria Rodriguez. She specializes in Anxiety, Depression, and grief }}
Dr. Victoria Rodriguez, LMSW
New York and New Jersey based Therapist Lauren DAmbrosio }}
Lauren D’Ambrosio, LCSW
Diana Gasperoni: Psychotherapist in New York City and Hoboken, NJ }}
Diana Gasperoni, LCSW-R

Wellness eBook

12 Ways to Prioritize Your Wellbeing

By Diana Gasperoni, visionary psychotherapist, CEO and Founder of BeWell Psychotherapy and BeHer programs

Discover 12 techniques that span across the emotional, mental, physical, and a pillar among them is communication. Invest in yourself, invest in your well-being, and set aside some time to connect with a BeWELL therapist—you deserve it.

Be.WELL. Therapy commits to creating a safe environment to explore any issue or obstacle that you face


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