How We Treat

At BeWELL, our psychodynamic therapy approach delves deep into the underlying factors shaping your thoughts, emotions, and behaviors. Through compassionate exploration of past experiences and unconscious patterns, our highly trained therapists provide a safe and supportive environment for self-discovery and growth.

By uncovering the roots of current challenges, clients gain valuable insight into their inner world, fostering greater self-awareness and emotional resilience. With the guidance of our therapists, you’ll embark on a journey of healing and transformation, empowering you to make meaningful changes in your life.

Cognitive Behavioral Therapy (CBT) helps clients break free from negative patterns and cultivate a more fulfilling life. At BeWELL, we utilize various evidence-based modalities of CBT, including general CBT, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), to provide comprehensive and tailored support.

Through collaborative efforts, our therapists help clients identify and challenge distorted thinking patterns, replacing them with healthier, more adaptive ones. Each modality offers unique techniques:

• General CBT focuses on the connection between thoughts, emotions, and behaviors, empowering clients to develop practical skills for managing stress, anxiety, and depression.
• DBT emphasizes emotional regulation, mindfulness, and interpersonal effectiveness.
• ACT encourages accepting thoughts and feelings while committing to actions aligned with personal values.
• ERP is designed to help clients confront and overcome fears and anxieties through gradual exposure.

By fostering self-awareness and promoting positive change, our goal is to support clients in achieving holistic well-being and living authentically. Through evidence-based techniques, we guide clients toward healthier, more adaptive thinking patterns and behaviors, ultimately enhancing their quality of life.

Experience healing and transformation with Eye Movement Desensitization and Reprocessing (EMDR) therapy at BeWELL. Our trained EMDR therapists guide clients through a structured process that utilizes bilateral stimulation to facilitate the reprocessing of traumatic memories. This technique reduces associated symptoms and promotes emotional resilience by harnessing the brain’s natural ability to heal.

EMDR helps clients integrate distressing experiences into their broader life narrative, freeing them from the grip of past trauma. Whether you’re struggling with PTSD, anxiety, or other trauma-related symptoms, EMDR therapy offers a path toward healing and renewal.

At BeWELL, we blend mindfulness practices with therapeutic techniques through our Mind-Body Coaching sessions. Our integrative approach fosters holistic well-being, helping clients cultivate self-awareness, manage stress, and enhance overall wellness.

What sets BeWELL apart is our seamless combination of Mind-Body Coaching and therapy, providing comprehensive care for both mental and physical health. Through tailored strategies, clients reconnect with their bodies, minds, and spirits, fostering balance and empowerment.

Incorporating mindfulness into daily life, clients develop resilience and inner peace, navigating life’s challenges with greater ease and clarity. BeWELL’s integrative model offers an exceptional path to optimal wellness.

Relational therapy focuses on understanding and addressing the dynamics within relationships that contribute to emotional distress. Our therapists are trained to help clients navigate the complexities of their interpersonal connections, whether with partners, family members, or friends.

Through compassionate exploration and targeted interventions, we assist clients in developing healthier relational patterns and enhancing their communication skills. By fostering deeper understanding and empathy within relationships, clients can experience greater satisfaction, intimacy, and fulfillment in their connections with others.

At BeWELL, we have practitioners trained in the Gottman Method for Couples Therapy to help partners develop stronger, more resilient relationships. Our therapists are skilled in Gottman principles, which focus on enhancing communication, resolving conflicts, and nurturing intimacy. Through evidence-based techniques, couples gain tools to deepen their connection and address challenges with compassion and understanding.

The Gottman Method helps couples strengthen their relationship foundation by tackling underlying issues and fostering trust and fulfillment. Whether dealing with communication problems, trust issues, or major life transitions, this approach provides a path to healing and renewal, allowing partners to build a more connected and fulfilling relationship.

Strengths-Based Therapy (SBT) focuses on identifying and utilizing clients’ inherent strengths and resources to foster personal growth, resilience, and well-being. This approach shifts the focus from problems and deficits to clients’ existing capabilities, encouraging them to build on their strengths to achieve their goals and overcome challenges. By emphasizing positive aspects and past successes, SBT creates an empowering and motivating therapeutic experience.

Whether applied to individuals, families, or couples, SBT helps clients leverage their strengths to enhance their lives. In individual therapy, it boosts self-esteem and promotes personal growth. In family therapy, it improves communication and resolves conflicts by recognizing and utilizing family strengths. For couples, it enhances intimacy and conflict resolution by focusing on relationship strengths and shared goals. Overall, SBT fosters resilience, empowerment, and a sense of accomplishment, contributing to holistic well-being and personal development.