Anxiety and panic disorders can interfere with various aspects of life, including work, relationships, and overall well-being. Individuals may avoid social situations or activities they once enjoyed due to fear of triggering anxiety or panic attacks. Performance at work or school may suffer due to difficulty concentrating and persistent worry. Relationships may be strained by constant anxiety or the need to accommodate avoidance behaviors.
Despite its prevalence, anxiety is highly treatable with therapy, medication, or a combination of both. According to the Anxiety and Depression Association of America (ADAA), approximately 40 million adults in the United States are affected by anxiety disorders each year. Seeking help from a BeWELL therapist or practitioner can provide effective strategies for managing anxiety and improving your overall quality of life.
In the journey to healing anxiety, therapy, and mind-body coaching play pivotal roles in providing individuals with holistic support and empowering tools to navigate their challenges.
Therapy offers a safe and supportive space for individuals to explore underlying triggers and thought patterns contributing to their anxiety. Therapists and practitioners are trained in various modalities such as Cognitive Behavioral Therapy (CBT), Psychodynamic, and Exposure and Response Prevention (ERP) work, allowing for a tailored approach to meet each individual’s needs.
Mind-body coaching integrates techniques such as mindfulness practices, somatic experiencing, and holistic approaches to promote overall balance and well-being. Together, therapy and mind-body coaching empower individuals to cultivate self-awareness, manage stress, and develop a deeper understanding of themselves, ultimately leading to greater peace, resilience, and emotional healing.
