Spring is upon us and your thoughts are turning to your 20-something’s imminent college graduation.  Congratulations parents! Over the past two decades, you have worked hard, sacrificed, and devoted yourself…

Looking back at 2020, who would have thought? For millions of people, the pandemic has increased their anxiety in multiple areas of their lives. Some who would typically experience the…

COVID has changed life in innumerable ways — while people are seeking more therapy overall, the largest shift has been from in-person to online.  “In February of 2020, before COVID-19…

How to stop struggling and start appreciating yourself   February 14th rolls around every year and it means something to each person. To some, it’s a time to cuddle up with…

By: Dr. Victoria Rodriguez, LMSW, MPA  BeWELL Psychotherapy. Psychotherapy in NYC. After nearly a year of dealing with a global pandemic, months of political and social unrest, and continued uncertainties,…

How to Go Into the New Year with Hope After A Difficult 2020   Disappointing, anxiety-provoking, upsetting, unpredictable, discouraging, wacky, ridiculous, confusing… these are all words that people used to…

 BeWELL Psychotherapy in NYC is here to help you read signs your teen needs counseling. We are also here to outline the next steps to take if you feel as…

   BeWELL Psychotherapy in New York is here to explain some reasons why teens come to therapy or seek mental health counseling. We are also here to outline some of…

It’s a different kind of holiday season this year. For those of us in NYC and surrounding areas we are listening closely for what may be a possible second lock…

Raise your hand if you have felt personally victimized by all of the change that has occurred this year. I imagine if we were all in one room together, everyone’s…