We had the pleasure to sit down and have a conversation with  Amy (pseudonym), below is her story of recovery and healing.  Hello! My name is Amy and I am…

World Mental Health Day (October 10th) is a globally recognized day that acknowledges the importance of mental health and the struggles that people around the world face. This special day…

“I was feeling suffocated… I was working and sleeping in the one room all the time.” “I’m more anxious than I have ever been.” “I cannot imagine doing this indefinitely.”…

  July is dedicated to bringing awareness to the importance of mental health and how to uniquely support people’s mental health needs based on the community they come from. This…

  Mental health stigmas result from negative misconceptions about mental illness and mental health treatment. Often the result of cultural norms, beliefs, and perceptions, as well as a history of…

  2020 is wearing me out! Between being angry, gaining a ton of weight, and trying to figure out how to quarantine properly, I’ve just about had it! Early on…

July is Minority Mental Health Month, which is a month that acknowledges that mental health is illustrated differently based on your cultural background. It is also to bring awareness that…

2020 has been a year full of many cancellations, postponements, and emotions that arise during times of loss. Another big loss being faced is in the LGBTQIA+ community, where for…

With many states and cities opening up in a phased approach, a new wave of concern has emerged.  While it can feel exciting to venture back into the world with…

Let’s talk about isolation.  The negative effects of isolation are rampant — they extend into the physical (such as increased inflammation or decreased sleep), mental (evidenced by depression or distraction),…