Trauma and PTSD can significantly disrupt daily functioning, impacting work, relationships, and overall well-being. Individuals may struggle with trust issues, experience difficulties in maintaining healthy relationships, and find it challenging to engage in activities they once enjoyed. Despite its prevalence, trauma and PTSD are treatable conditions. It’s estimated that millions of individuals worldwide experience trauma and PTSD. BeWELL therapists and practitioners specialize in trauma-informed care and are dedicated to supporting individuals on their healing journey.
In the journey to overcome trauma and PTSD, therapy and mind-body coaching serve as essential components of healing, offering holistic support and empowering tools.
Therapy provides a safe space for individuals to explore and process traumatic experiences, develop coping strategies, and build resilience. Our therapists are trained in various trauma-focused modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and somatic experiencing, ensuring personalized care tailored to individual needs.
Mind-body coaching integrates mindfulness practices, somatic experiences, and holistic approaches to promote healing from trauma and PTSD. By combining therapeutic techniques with mind-body awareness, individuals can reconnect with themselves, regulate their emotions, and restore a sense of safety and empowerment. Therapy or mind-body coaching can empower individuals to reclaim control over their lives, heal from past trauma, and embark on a journey toward greater emotional well-being and resilience.
