The Shift: From Surviving to Thriving in Perimenopause
2-Part Virtual Workshop Series Perimenopause on April 27th & May 4th.
Maybe your sleep has changed.
Your patience feels thinner.
Your energy comes and goes in ways that don’t quite make sense.
Or maybe it’s more subtle—
a quiet feeling that something is shifting… internally, emotionally, physically.
For many women, this is perimenopause.
And for most, no one has really explained what that means.
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Perimenopauseis a natural but often misunderstood stage of life. Many women experience changes in mood, sleep, memory, energy, and identity — often without clear information or support. This interactive two-part virtual workshop series is designed to provide education, tools, and community for women navigating or approaching perimenopause. Through guided discussion, reflection exercises, and practical strategies, participants will gain a deeper understanding of what’s happening in their bodies and how to move through this transition with confidence and self-compassion.
Workshop 1: Understanding the Shift — Who You Were, Who You’re Becoming
is designed to give you:
– A clear understanding of what perimenopause actually is
– Insight into how hormonal shifts impact your mind and body
– Language to advocate for yourself with healthcare providers
– Space to reflect on identity changes in midlife
Workshop 2: Thriving Through the Transition — Power, Pleasure & Possibility,
we focus on real, sustainable support:
– Simple lifestyle shifts that improve mood, sleep, and energy
– Tools for regulating stress and supporting your nervous system
– Honest conversations about desire, body image, and confidence
– Ways to communicate what you’re experiencing with partners
– Creating a personalized toolkit you can continue to use
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Discover more about Ednesha
Ednesha Saulsbury specializes in getting her client’s unstuck in order to clear emotional pathways to growth. Ednesha takes tremendous pride in helping woman figure out who they are by helping them cope with feelings of anxiety, depression, and self-destruction. Through this her client’s are able to communicate effectively and feel close and secure in their relationships. Ednesha has a passion for working with women to help them to understand and utilize all their feelings and expressiveness in ways that have laid dormant or underdeveloped.
Ednesha also provides couples therapy where she helps couples communicate and relate to each other in more emotionally responsive ways, in order to improve and strengthen their union. Ednesha focuses on increasing her client’s understanding of themselves, and their ability to relate to others which helps them create more meaningful, fulfilling, and sustainable relationships. Ednesha is actively supportive of non-monogamous and otherwise “alternative” forms of intimate relationships and works with partners who are exploring open relationships and polyamory. She creates an affirming, non-judgmental space for people in alternative arrangements to explore, thrive, and embrace the lives they want to lead.
Direct and warm, Ednesha takes tremendous pride in helping her clients figure out who they are. She will collaborate by offering firm yet gentle support and direction in a client-centric approach. In addition, it is her strong desire to help people of color build up self-esteem and self-worth, through facing fears and coping with what’s trapping them. She will sit with your deepest thoughts and pain and help you to make sense of them and move forward. She looks forward to supporting you through the ebb and flow of life.
Ednesha feels privileged to have the opportunity to be with client’s as they arrive at the birthplace of change. She is committed to helping client’s feel accepted, valuable, and cherished in their relationships by equipping them with the skills needed to reach the people in their life.