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Promo image of BeREAL Mental Health Podcast episode about the importance of taking breaks.

Ep 096 – The BeREAL Break

Promo image for BeREAL podcast episode about full spectrum care with holistic doula, Shamina Rao. Image reads "Indigo108 BeREAL takeover - Episode 95 'Full Spectrum Care During Pregnancy"

Ep 095 – Full Spectrum Care During Pregnancy

Ep 094 – Sleep and The Winter Solstice w/ Emma Bardwell

Ep 093 – Indigo108 w/ Tonie Warner

Promo image for our podcast episode about therapy 2021 memories. Image reads "BeREAL The podcast: Episode 091 'Our favorite memories of 2021'"

Ep 091 – BeREAL 2021 Memories

Promo Image for our podcast about mental health lesson from 2021. Image reads "BeREAL The Podcast - Episode 90: Tips, tools, trends and activities: 2021 and beyond"

Ep 090 – Lessons from 2021

Promo image for our mental wellness podcast about caregiving. Image reads "BeREAL The Podcast - Episode 89 Taking Care of Aging Parents"

Ep 089 – Taking Care of Aging Parents

Ep 088 – My First Time in Therapy with Marvin

Ep 087 – My First Therapist with Paige Peguero

Promo image for our blog post about the first time in therapy. Image reads "BeREAL The Podcast Episode 86 'My First Time in Therapy'"

Ep 086 – My First Time in Therapy with Jessica

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