Hi, I’m Diana Gasperoni. I am the host of BeReal. I am super excited to be here. I am a psychotherapist in NYC and the CEO and Founder of the BeWell Psychotherapy Group. We are all about just being. This podcast is about just being human and what that means. Therapy is really important to me. It’s been a part of my life for a very long time. The mental health space and the mind-body space–where they all come together–is a passion of mine. So I want to use this platform to bring as much information to the world as I can.
- How important it is to take care of your mental health
- How important for your physical health
- How important it is for your spiritual health
- How all those things work together
I also want to demystify and destigmatize the idea of going to therapy. I’m going to talk about all different kinds of mental health issues and all kinds of practices to take care of your mental health. That is what we’re going to do.
I’m not going to do it alone. I am fortunate that I work with an amazing group of women. Two of them are sitting here right here with me.
Ednesha is the first, and she talks about why therapy is important to her. It was her second career. She needed a safe space. That’s what therapy did for her. She wanted to be that safe place for other people. She wants to say that it’s ok to go to therapy. She says that your mental health is just as important as your physical health. She wants to talk about:
- What it means to be a therapist
- What it means to be in therapy
- How beneficial it can be
She is thankful for the platform. Together, we look forward to rockin’ it.
Divya dropped from heaven. She takes care of them all. Divya loves what BeWell stands for. She loves her job. She loves incorporating mental health and physical health. It drew her to the field. It makes mental health important.
“Of course the podcast is called BeReal. What else could you call it? BeReal is something that’s important in the mental health space, and being real in general about what our human experience is.” Divya says, “We all have so much realness to share.”
There’s parts that are uncomfortable, parts that are exciting. During this podcast, we’re going to talk about it all.
It will be exciting to dig deep. We come from different perspectives. We come from different places. We come from different times. We have a different generational approach to how we do things. That is super rich, fun, and informative. We will take the information and digest it in different ways. We will ask different questions, and offer feedback in different ways.
I could just cry, thinking about how many souls we actually touch. When we think about the impact we can have, just talking and asking the right questions, we impact people every day.
To be at the birthplace of change. That’s what we do. We are going to spark that interest and that curiosity. We have a rich and wonderful gift we can put out into the world. It’s amazing. Thank you. We can’t wait.
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Learn more about the BeWELL Psychotherapy practice in NYC here.