Embracing Back-to-School Anxiety as a Parent: Prioritizing Self-Care and Finding Balance


As the summer draws to a close and another school year approaches, parents everywhere may find themselves experiencing a mix of emotions. Watching our children head back to the school routine can bring about a unique kind of anxiety – the kind that only comes with being a parent. Rest assured, you are not alone in this journey. Let’s explore the back-to-school season and discuss practical ways to combat stress and prioritize self-care during this time of transition.

Understanding the Anxieties of Parenthood

As a parent, it’s only natural to feel a wave of emotions as the school year approaches. We worry about our children’s academic success, making new friends, and adjusting to new routines. We question whether we’ve adequately prepared them and if we’ve given them the tools they need to overcome challenges. These concerns may weigh heavy on us, but it’s important to remember that we are not alone in facing these anxieties. 

If your stress and anxiety is interfering with your daily tasks or is becoming too much to handle on your own, it may be time to talk to someone. The therapists at be.WELL are here to help. Our team is dedicated to helping parents and caregivers navigate life’s challenges when it comes to back-to-school anxiety, fear, changes in routines, and finding balance. 

Tips to Help You Handle Back-to-School Stress

Connect with Other Parents

In times of uncertainty, there is solace in knowing that others are going through similar experiences. Seek out parent support groups or online communities where you can connect with other parents who share your fears and concerns. If a support group or community seems like it’s not a good fit, something as simple as reaching out to a trusted fellow parent may help to put your mind at ease. Engaging in open and honest conversations with other parents who are going through the same thing can provide comfort, reassurance, and valuable insights. 

Prioritize Self-Care

As parents, we tend to prioritize our children’s well-being above our own. However, prioritizing self-care during the back-to-school season is vital for our own mental health and overall well-being. Here are some ways to prioritize self-care amidst the hustle and bustle:

  1. Create Boundaries: Set boundaries for yourself, both in terms of time and energy. It’s okay to say no to excessive commitments and allocate time for self-care activities that recharge you.
  2. Engage in Activities that Bring You Joy: Dedicate time to hobbies or activities that bring you happiness and fulfillment. Whether it’s reading, painting, gardening, or dancing, doing what you love can provide an outlet for stress and rejuvenation.
  3. Take Care of Your Physical Health: Ensure you are eating nutritious meals, getting enough sleep, and engaging in regular physical activity. The mind and body are interconnected, and caring for your physical well-being can have a positive impact on your mental health.
  4. Practice Mindfulness and Relaxation Techniques: Incorporate mindfulness and relaxation techniques into your daily routine. This could include deep breathing exercises, meditation, or even taking a few moments each day to appreciate nature’s beauty. These practices can help reduce stress and increase overall well-being.
  5. Seek Support from Loved Ones: Share your anxieties and concerns with your partner, family, or close friends. Building a network of support can offer you a safe space to express your feelings and gain valuable insights and advice.
Balance Responsibilities and Stress

The back-to-school season often comes with a flurry of responsibilities and commitments. Finding balance amid the chaos is crucial for both your well-being and the well-being of your family. Here are some strategies to help you navigate this busy time:

  1. Establish a Routine: Create a daily routine that accommodates your children’s school schedule, extracurricular activities, and your own commitments. An organized routine can reduce stress and provide a sense of stability for both you and your children.
  2. Divide and Conquer: Share responsibilities with your partner or other family members. Collaborative efforts can help distribute the workload and ease the burden on a single individual.
  3. Plan Ahead: Plan meals, school supplies, and outfits in advance to minimize last-minute stress. Utilize calendars and to-do lists to stay organized and ensure nothing falls through the cracks.
  4. Communicate with Teachers and School Staff: Maintain open lines of communication with your children’s teachers and school staff. This connection can help address concerns promptly and offer guidance on supporting your child’s educational journey.
  5. Celebrate Milestones Together: Acknowledge and celebrate achievements, both big and small, throughout the school year. Reflecting on milestones can strengthen the bond you share with your child and remind you of the progress they’ve made.


The back-to-school season can be a bittersweet time for parents as we watch our children embark on new academic adventures. Feelings of anxiety and uncertainty may surface, but it’s important to remember that you are not alone. Connect with other parents, prioritize self-care, and find balance in your responsibilities. Embrace the journey of parenthood, knowing that by caring for yourself, you are also caring for your children.

Remember that you are doing your best! Embrace the journey of parenthood and the unique challenges that come with the back-to-school season. By prioritizing self-care, seeking support, and finding balance amidst responsibilities, you are setting a positive example for your children and nurturing your own well-being.

Be.WELL Can Help

If you are looking for a safe and judgment-free space as  you navigate this transformative season, Be.WELL can help. With offices in Midtown Manhattan, New York and Hoboken, as well as virtual therapy sessions, Be.WELL. can help you take control of the struggles of parenting, anxiety, or back-to-school stress. By connecting your mind, body, and spirit, Be.WELL can help you show up for yourself, your mental well being, and your children this year! Remember to embrace the ups and downs and celebrate the growth and the growing pains that come with this time of year. 


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