Sleep is an often elusive key to mental and physical health. To celebrate Winter Solstice, Arianna and Liz come together to discuss why sleep is so important and offer tools for supporting your best sleep through therapy and the Indigo108 health coaching program at BeWELL. Bring your questions and personal sleep stories (including your tips for good sleep!) for this interactive free webinar. Participants will experience the integrative care that is the specialty of BeWELL with mental health expert Arianna and holistic health facilitator Liz.
Can’t make it in person? Send your questions ahead of time and we’ll answer them that night. All who register will receive the event recording.