In this episode of Wellness Talks, BeWELL Founder Diana and Director of Health and Wellbeing Liz discuss what being well means to them and how BeWELL’s new program Indigo108 will support people’s mental and physical wellbeing.
Topics discussed will be:
Our personal stories of health and wellness
Mental health as a foundation for overall wellbeing
The mind body connection
Yoga and Ayurveda as a framework for holistic health
