In this episode of Wellness Talks, BeWELL Founder Diana and Director of Health and Wellbeing Liz discuss what being well means to them and how BeWELL’s new program Indigo108 will support people’s mental and physical wellbeing.

Topics discussed will be:

Our personal stories of health and wellness

Mental health as a foundation for overall wellbeing

The mind body connection

Yoga and Ayurveda as a framework for holistic health

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