On October 10th, BeWELL Psychotherapy and Wellness hosted an empowering series of free virtual wellness webinars on Zoom, led by expert BeWELL therapists to support mental health and promote balance in daily life.
Sessions included mindfulness practices to start the day, strategies for breaking free from hustle culture, and tools to quiet an anxious mind before bed. Each webinar offered practical, therapeutic guidance to support overall well-being.
This event has now ended, but be sure to check back for future BeWELL virtual wellness offerings and mental health resources.
Event Lineup
1. Morning Session: Morning Mindfulness for Daily Success: Start Your Day with Calm & Focus
Led by Diana Gasperoni LCSW-R, Founder of BeWELL
Time: 8:30 AM – 9:00 AM
Start your day with a sense of calm and clarity. This 30-minute guided session will teach you how to use mindfulness to cultivate focus and success. Learn practical breathing techniques and mindfulness exercises that you can integrate into your daily routine.
2. Mid-Day Session: Escaping the Hustle Culture Trap: Reclaiming Your Time & Energy
Led by Dr. Victoria Rodriguez, LMSW
Time: 12:00 PM – 1:00 PM
Feeling overwhelmed by hustle culture? This interactive session will help you reclaim your time and energy by setting boundaries and redefining success on your own terms. Learn how to manage burnout and prioritize balance over constant busyness.
3. Evening Session: Anxiety & Overthinking: How to Quiet Your Mind Before Bed
Led by Divya Robin, LMHC
Time: 6:00 PM – 7:00 PM
End your day peacefully with techniques to calm nighttime anxiety and overthinking. Discover strategies for creating a soothing bedtime routine that will help you sleep better and reduce anxiety.