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BeWELL Blog

Image of women celebrating the end of the year and discussing how they will use the lessons from 2020 to make themselves better in the new year, 2021. Image reads "New Year, New mindset".

New Year, New Mindset

Image of parent and their teen in a mental health counseling session with an NYC therapist. Image reads "Seven signs your teen needs counseling."

7 Signs Your Teen Needs Counseling

Image of happy teens after they sought therapy help after they found themselves aligned with some of the reasons teens come to therapy found on this list. Image reads "Five reasons Teens come to therapy."

5 Reasons Teens Come to Therapy

Image to celebrate the 2020 Holiday season and how to celebrate it safely during a pandemic in a way that will better you mental health. Image reads "Home for the Holidays!"

Home for the Holidays!

Image of woman working at home due to the pandemic. She is navigating her identity during the pandemic. Image reads, "Note to Self: How to Navigate Identity During Crisis."

Note to Self: How to Navigate Identity During Crisis

Image of woman dealing with stress due to the presidential election. She is seeking help for her election anxieties from psychotherapists. Image reads "Election related Stress and Anxiety"

Election Stress & Anxiety: What You Can Do

Statue to convey healing during the recovery from substance abuse. Image reads, "The non-linear path from addiction to recovery."

Recovery: Addiction and How it May be Tied to Other Issues

Image of therapists celebrating World Mental Health Day 2020 at BeWELL psychotherapy in Midtown Manhattan

World Mental Health Day – Why It Matters in 2020 More Than Ever

Image of couple effectively communicating with eachother during the COVID-19 pandemic. Image reads "Communication and COVID-19."

Dating and Relationships in COVID

How to Get Involved with Minority Mental Health Month

Breaking Mental Health Stigmas and Barriers within the Latinx Community

Debbie Allen is My Therapist

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At BeWELL we provide a space where your challenges are understood, and your potential is supported. We’re here to help you navigate the pressures of modern life, fostering meaningful change that brings balance and fulfillment to all areas of your well-being.

Call 646-863-0101

Text 646-863-0101

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Being well is a personal journey and experience. At Be.WELL. Psychotherapy and Wellness, your mental and emotional well-being are our priority.

© 2025 Be.WELL. Therapy

Diana Gasperoni, LCSW, PLLC – D.B.A. BeHER-now

928 Broadway Suite 405, New York, NY 10010 | 36-42 Newark Street, Suite 201, Hoboken, NJ 07030
P: 646-863-0101