Be.WELL. Therapy Blog

The Be.WELL. Blog is content for all people interested in mental health and emotional wellbeing. Our NYC and Hoboken Therapists use this platform to inform potential and current clients about all aspects of mental wellbeing. We use this content to convey our thoughts and expertise in various areas. Giving you as much information as we can to help you Be.WELL.  Each blog post is unique in its information from the point of view of the therapist who writes it. We hope that you find the content helpful and we are always interested in knowing what you would like to read about and feel inspired to share the posts with friends

Be.WELL. Therapy Blog Posts

Below you’ll find blog posts regarding different demographics, and information on how they can use therapy to rid themselves of the stress and despair they may be facing in life.


Therapy in MidLife

What is midlife? Midlife is generally considered the central period of a person’s life, spanning from late thirties through early sixties. But, you’re probably not here for a chronology lesson…
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Women's Issues

Women’s Issues

What are women’s issues that I might experience? While being a woman is empowering, sometimes hormonal and lifespan transitions can lead us to experience difficult emotional issues. Women are susceptible…
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Anxiety Disorder


What are common types of anxiety and physical symptoms? Anxiety manifests in many ways, but common symptoms addressed include nausea, headaches, clenching of the jaw, sweating, and panic attacks that…
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Adolescent Therapy

What is adolescent therapy? How does therapy support adolescent clients differently from others? Adolescence refers to youths between the ages of 13 and 19. This is widely considered to be…
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