Becky is an associate therapist at BeWell Psychotherapy and Wellness. She believes that therapy is a humbling journey that fosters deeper self-understanding and connection. As a bilingual therapist fluent in Mandarin and English and a former international student, she brings unique cultural sensitivity to her practice, understanding the complexities of navigating different cultural contexts. If you are struggling with cultural adjustment or identity issues, Becky can provide you with the support and tools needed to navigate these challenges and build a strong sense of self.
Becky specializes in guiding clients through life transitions, helping them navigate depression, process trauma, and enhance their relationships. Her experience working in community settings and with trauma survivors has deepened her understanding of diverse client needs.
Becky believes there’s no one-size-fits-all approach to therapy. She uses a person-centered approach as a foundation, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Her training allows her to help clients identify and change irrational thought patterns, develop effective coping strategies, and process difficult emotions in a healthy way. Drawing from these various therapeutic modalities, Becky also incorporates mindfulness techniques to promote holistic healing, helping clients cultivate present-moment awareness and reduce stress.
When working with Becky, clients can expect a warm, collaborative, and non-judgmental environment where they feel validated and supported. In therapy sessions, clients will gain valuable insights into their experiences and emotions, fostering greater self-awareness. Becky guides clients to develop inner strengths, cultivating self-compassion and facilitating personal growth. Together, she and her clients explore effective strategies tailored to their unique needs, building resilience and empowering them to face life’s challenges.